Sometimes we just need to go inwards, explore our own capacity for healing, embrace it and allow our innate internal intelligence to guide us.
Sometimes we need a little something from outside to nudge us in the right direction.
The heal bundle is the gentle nudge, the soft encouragement to withdraw, to soften and allow your body and mind to find their balance.
With a soft slow flowing class, adapted to you, a deeply nurturing guided meditation, and a breathing class designed for your mind, body and soul HEAL nourishes and restores.
for those with a little more time
60 min soft flowing one-to-one yoga class
30 min guided one-to-one meditation
30 min breathing class.
Available on on zoom or skype.