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The Calm bundle is the gentle nudge, the soft encouragement to withdraw, to soften and allow your body and mind to find their balance.

 

With a soft slow flowing class, adapted to you, a deeply nurturing guided meditation, and a breathing class designed for your mind, body and soul this bundle nourishes and restores.

     

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Sometimes we just need to go inwards, explore our own capacity for healing, embrace it and allow our innate internal intelligence to guide us.

 

Sometime we need a little something form outside to nudge us in the right direction. to inspire and energise.

Sometimes we need a fresh start, a deep dive detox to cleanse and renew.

 

 

Christmas Mini

 

A 40 min soft flowing one-to-one yoga class

 

A 30 min breathing/meditation class

 

All on zoom or skype, your choice

 

Cloud Yoga e-book 

 

 

£25  

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The Heal Bundle

A 60 min soft flowing one-to-one yoga class

A 20 min guided one-to-one meditation

A 20 min breathing class 

 

All on zoom or skype, your choice. 

 

Cloud Yoga e-book 

Get in touch for more info

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