The Calm bundle is the gentle nudge, the soft encouragement to withdraw, to soften and allow your body and mind to find their balance.

 

With a soft slow flowing class, adapted to you, a deeply nurturing guided meditation, and a breathing class designed for your mind, body and soul this bundle nourishes and restores.

     

Sometimes we just need to go inwards, explore our own capacity for healing, embrace it and allow our innate internal intelligence to guide us.

 

Sometime we need a little something form outside to nudge us in the right direction. to inspire and energise.

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Sometimes we need a fresh start, a deep dive detox to cleanse and renew.

 

 

Christmas Mini

 

A 40 min soft flowing one-to-one yoga class

 

A 30 min breathing/meditation class

 

All on zoom or skype, your choice

 

Cloud Yoga e-book 

 

 

£25  

The Heal Bundle

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A 60 min soft flowing one-to-one yoga class

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A 20 min guided one-to-one meditation

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A 20 min breathing class 

 

All on zoom or skype, your choice. 

 

Cloud Yoga e-book 

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